Congratulations on your decision to become pregnant! Our tips on getting pregnant will increase your chances on how to get pregnant quickly. I’m sure that your decision to have a baby will be the best decision you and your partner have made. Now let’s look at tips for how you can make it happen.
Considering that you just decided to seek advice on getting pregnant, do not feel rushed, and give yourself the opportunity to be prepared as much as possible before you start trying.
For some women, conception is like a walk in the park. They only have sex, and the following month they no longer have their period. However, for other women, pregnancy is a tiring topic, and fertility is an issue that can turn into a struggle. After trying and trying, unfortunately they do not get pregnant. If that describes you, I hope you don’t have to wait much more, and the following tips to become pregnant will boost your odds of conceiving. I will tell you the do’s and don’ts I’ve learned to increase the chance of getting pregnant. From now on the goal is “trying to conceive.”
Have sex frequently
It is obvious to have sex to get pregnant, right? Why mention it? For a simple reason: having sex frequently at strategic times increases the chances of getting into the ovulation window. If you have irregular periods, you have to boost your chances that you’ll hit the most fertile days. And how do you tell which days are your most fertile?
Your ovulation period
Amongst other tips on getting pregnant, knowing your fertility window is the crux for babymaking. If you have regular periods, e.g. 28 days, you only have to count 14 days from the day of your period to determine your ovulation date.
If you do not have regular periods, you will have to rely on an ovulation predictor kit. How does it work? The ovulation predictor have some sticks where you put your urine to measure and compare the hormone levels in recent days. If you have the luteinizing hormone (LH), you get a reading “YES +”, which means that you are ovulating and you are in your most fertile days, ready to get pregnant. Find out your most fertile days and signs of ovulation.
Take folic acid
Researchers say that women who take folic acid supplements every day are more likely to become pregnant. Folic acid is crucial before and after conception, in fact it is highly recommended during the first trimester of pregnancy. According to the Centers for Disease Control (CDC), Folic Acid can also help prevent some birth defects. Read more about prenatal vitamins.
Smoking, alcohol, and drugs
Definitely alcohol, smoking and drugs should be left out of your fertility diet and healthy tips on getting pregnant. Possibly you may get pregnant with these bad habits, but the problem will be for your baby. Besides having less of a chance of getting pregnant, you will have high chances to affect your baby’s health.
Check your weight
Being overweight is usually not beneficial to the health of any human being. Experts indicate that being overweight can cause abnormal menstrual cycles in women, which can lead to infertility. During pregnancy, being overweight can also cause problems of hypertension, diabetes, and even delivery problems. So, take the time now to be responsible with your weight, and follow a pregnancy diet both for your benefit and the benefit of your chances of getting pregnant. Be prepared for conception and calculate your BMI (body mass index).
Follow an exercise routine
Exercise is always a way to improve any health condition. Healthy body and healthy mind are the best tips on getting pregnant. Our body works in good condition if you provide an exercise routine for it. So, exercise may boost your chances for getting pregnant sooner. Experts say also that being in good health by practicing an exercise may increase your fertility if you’re struggling to conceive due to overweight, or a polycystic ovarian syndrome (PCOS) that may cause problems with your periods.
Visit your dentist
Caring for your oral health is as important as any other health care in general. During pregnancy there are hormonal changes that may sensitize your gums and react differently to any bacteria, causing red or swollen gums that may bleed when flossing. So you should take care of your oral health when trying to conceive, to prevent or reduce the chances of having complications in your gums during pregnancy.