Category: Pregnancy Exercises

Just thinking about exercising when you’re pregnant can be exhausting. You need a form of...

Your pelvic floor is weakened during pregnancy, which can lead to some undesirable side affects....

It may sound surprising, but typically there is no reason to stop running during pregnancy....

Pilates during pregnancy is a popular exercise for pregnant women. Pilates exercises can help you...

Walking during pregnancy is a very simple exercise and accessible to nearly all women, so you...

A healthy mind in a healthy body, this is what yoga during pregnancy can achieve. Surely...